Sleep Better to Thrive
Dr Sui H. Wong, MD FRCP
Practical Steps That Will Enhance Your Life
Practical Steps That Will Enhance Your Life
Are you searching for answers on how to sleep well?
Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance.
When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.
But what if you could sleep better in a more natural, holistic way?
Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness.
Praise for: Sleep Better to Thrive
"I found this book to be absolutely fascinating. I thought I knew a lot about sleep and why it is so important. The author, a neurologist who has done research in this area, added an entire depth of understanding to my knowledge base. Each chapter is easy to understand and, in many ways, fascinating. Sleep controls so much of what goes on in the body. The author used the word “restorative” and she means that in every way—your emotional attitude, your weight, your energy level, your cravings, your ability to stay focused and understand as you move through the day. The list goes on.
She tackles what changes you can make to improve sleep—quality and quantity. She talks about naps and how they can help or hinder your ability to sleep at night. She mentions the temperature in the room, the amount of light, the sleep cycles that the body needs to go through. She connects with food and how it can help or hinder a good night sleep. Of course, she deals with all those electronic devices and their blue light that can hurt your desire to fall fast asleep.
I highly recommend this book to anyone who wants to improve the quality of their sleep. The information from the research is there. She makes great suggestions. And she has also included some charts, etc. that you can complete to improve your own self-awareness of what you’re doing that’s working and not working.
Buy this book. You will not be sorry. 5 stars."
~ Kate L, verified Amazon buyer
"Sleep Better to Thrive: Practical Steps That Will Enhance Your Life" is a standout resource for anyone looking to improve their sleep and overall well-being. The book provides practical, evidence-based strategies for achieving restful and rejuvenating sleep.
One notable feature is the section on “Sleep Hygiene,” which offers actionable tips like establishing a consistent sleep schedule and creating a calming bedtime routine. The “Sleep Environment Checklist” is particularly useful, guiding readers to optimize their bedroom for better sleep by adjusting factors such as light, noise, and mattress quality.
The book also excels in its discussion of “Stress Management Techniques,” providing easy-to-implement practices like mindfulness and relaxation exercises that help ease the mind before bed. The “Nighttime Rituals” chapter includes step-by-step guides for calming activities that promote a more restful night.
"Sleep Better to Thrive" stands out for its clear, practical advice and its focus on actionable steps that readers can apply immediately. This book is an invaluable tool for anyone looking to enhance their sleep and, by extension, their overall quality of life."
~ Ricky S, verified Amazon buyer
"Sleep Better to Thrive - Practical Steps That Will Enhance Your Life" was a game changer for me. As a shift worker and a mum of 4, my sleep patterns and quality were inadequate, at best. This resource was a Godsend, and whilst my shiftwork hours remain the same, I now have some strategies to improve my sleep quality and overall well-being.
By providing tangible steps and clear strategies that could easily be integrated into my daily routine, my energy levels and mental equity have quite noticeably improved. It is interesting that other issues such as weight management, metabolism and emotional stability, are additional benefits that I am very keen to monitor and experience. The author’s extensive professional experience also offers a layer of credibility and relatability to the advice offered.
Wholeheartedly recommended."
