Quit Ultra-Processed Foods Now
Dr Sui H. Wong, MD FRCP
Practical Steps to Transform Your Lifestyle and Feel Better Fast
Practical Steps to Transform Your Lifestyle and Feel Better Fast
Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits?
If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place!
This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
Whether you want to manage cravings, increase focus and productivity, or are interested in weight loss, picking the right foods can make a significant impact!
Consuming processed meats and refined sugars—common ultra-processed and manufactured foods—can increase inflammation and harm gut health. Those struggling with processed food addiction are at a higher risk of developing insulin resistance, diabetes, and heart disease.
Research shows that a diet rich in unprocessed foods can significantly improve your overall health! Inside Quit Ultra-Processed Foods Now, you'll learn everything you need to know about how to start making long-lasting changes to your diet.
Praise for: Quit Ultra-Processed Foods Now
"Dr. Sui H. Wong’s Quit Ultra-Processed Foods Now: Practical Steps to Transform Your Lifestyle and Feel Better Fast is nothing short of a game-changer for anyone struggling with unhealthy eating habits and looking to make lasting improvements in their life. This book is far more than a typical diet guide—it's a comprehensive, actionable workbook that offers a fresh, practical approach to wellness.
From the outset, Dr. Wong captures the reader’s attention with clear, engaging insights into how ultra-processed foods impact our health. The book’s structure, filled with activities, templates, and tools, is designed to not only inform but also guide you through a smooth and sustainable transition to healthier eating. The 6-week action plan is particularly impressive, providing a step-by-step roadmap that makes it easy to implement changes without feeling overwhelmed.
One of the standout features of this book is its focus on both physical and mental wellness. Dr. Wong provides invaluable tips for managing cravings, improving focus, and enhancing overall mood and energy levels. The inclusion of practical advice on meal planning, grocery shopping, and catering to family needs makes it accessible and applicable to real life.
The research-backed explanations of how ultra-processed foods affect inflammation, metabolism, and overall health are both eye-opening and motivating. Dr. Wong’s approach is encouraging, emphasizing that small, manageable changes can lead to significant health benefits.
If you’ve struggled with weight loss, cravings, or simply making healthier choices, Quit Ultra-Processed Foods Now is the book you need. It's empowering, insightful, and remarkably practical. Dr. Wong's expertise and compassionate guidance offer a lifeline to those ready to transform their lives and embrace a healthier future.
This book is an essential read for anyone committed to improving their health and well-being. Highly recommended!"
~ Jessica, verified Amazon Buyer
"I always knew processed were not great for you but I never bothered to understand why really. But being recently diagnosed with type 2 diabetes I began to research more and came across this book. Wow what an education in a concise easy read. This really reinforced my journey to avoid processed food, increase my metabolism, reduce carvings and be healthier. Love the six week plan that is included and would highly recommend this book!"
~ Mike M., verified Amazon Buyer
"This book makes it super simple to understand why cutting out ultra-processed foods is key to feeling better. It's packed with easy tips that really work. The steps are clear and it's fun to read. If you want to eat better and feel better, this book helps a lot!"
