Mindfulness for Brain Health
Dr Sui H. Wong, MD FRCP
Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
If you're struggling with overthinking and seeking clarity, peace, and joy through mindfulness, this book is your guide. It offers practical, neuroscience-informed techniques to incorporate mindfulness into your daily life, helping you declutter your mind, improve habits, and meditate regularly, even if you feel too busy.
The book explores the brain's neuroplasticity, showing how mindfulness can unlock your brain's potential and enhance cognitive performance. It provides a year's worth of self-care and mindful practices, including meditation, stress relief exercises, memory-building methods, and strategies for better sleep, digestion, and athletic performance. You'll also find parenting tips and ideas for creating a functional and relaxing family space.
With easy-to-implement practices and free audio guides, this book helps you cultivate mindfulness, manage mental health, and feel energized and positive about your journey. Start transforming your mind and life today!
Praise for: Mindfulness for Brain Health
“This book is chock full of practical advice and real-world experience. This book takes the reader on a journey beyond the day-to-day practice mindfulness to the science of neurocognitive research. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology
“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model
“At last - the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science. If you want to be truly happy – read this book!”
~ David Taylor, Author of The Naked Leader best-selling books, Global Business Ambassador The Kings Trust,
Visiting Professor The Open University
