Mindfulness for
Brain Health
Our Flagship Book!
Bestselling book - number 1 in multiple Kindle categories, including: Self Help; Happiness; Personal Transformation
Bonus: free accompanying audio guides on mindfulness meditation practices.
Launched!
Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?
Inside Mindfulness For Brain Health, you'll discover:
Peaceful practices to enhance your brain's performance and health.
Powerful methods to build your memory and train your brain for enhanced cognition.
Inspirational ideas for creating boundaries within your life.
Grounding breathing exercises and meditation practices for stress relief.
Mindful techniques for improved sleep and digestion.
Practical ways to mitigate chronic pain through consciousness.
Effective management plans for improving athletic performance.
Parenting strategies to redesign a functional and relaxing space for your family.
Easy-to-implement ideas for any age or stage of your mindful voyage.
Discover Your Next Book
Dr Sui H. Wong
Dr Sui H. Wong
Dr Sui H. Wong
Dr Sui H. Wong
Dr Sui H. Wong
Praise for: Mindfulness for Brain Health
“This book is chock full of practical advice and real-world experience. This book takes the reader on a journey beyond the day-to-day practice mindfulness to the science of neurocognitive research. If you are interested in finding easy to use and immediately available practices for improved mindfulness based on scientific research then you should check out this brief, relatable, and readable book.”
~ Andrew G. Lee MD, Professor of Neuro-Ophthalmology & Ophthalmology
“Mindfulness is inseparable from the full experience of the body. In Dr. Sui Wong’s expertise is the rarest combination of neuroscientist, neurologist and compassionate clinician. The book helps you diversify the embodied meaning of Mindfulness within your life and how to extract significant benefits from it no matter your age, health or lifestyle.”
~ Jill Miller author of Body By Breath & The Roll Model
“At last - the definitive guide to Mindfulness based on how our brains really work, written in everyday language by a world leading expert in brain science. If you want to be truly happy – read this book!”
